It’s no secret, but your hearing health matters! Especially in May, which is Better Hearing and Speech Month. It means the difference between hearing the most important parts of the conversation, such as medical information, dates, prices or can’t-miss work-related details and missing vital information. At other times it may mean not hearing every story your grandkids want to tell you about their busy days. Maybe it’s something someone wants to whisper for your ears only. Whatever your circumstances, you deserve to hear well!
May is Better Hearing and Speech Month
Every May the hearing care community gets the word out that it’s important to focus on hearing wellness. This year professionals such as the team at Sutton Hearing & Balance advocate for individuals to get their annual hearing assessment – if only to check against future testing – and to learn about hearing wellness.
Five things you can do to improve your hearing wellness
As part of your overall wellness, it’s important to focus on your hearing. That means much more than just getting your ears checked. It means investing in yourself in other ways. Here are some general dos and don’ts to consider this May:
- Use hearing protection – it’s key to preventing hearing loss. Avoid loud noise and if you will be around places with excessive volume, wear earplugs or other protective gear. Especially if your plans include concerts or explosives, such as fireworks. If you are not sure how loud something is, you can download a decibel app on your cellphone.
- Eat well and go bananas! Just as carrots are famous for helping vision, did you know that potassium is linked to auditory wellness? Other good things to eat include foods high in folic acid, such as spinach, broccoli, asparagus – and organ-meats, like liver.
- Don’t use Q-tips in your ears. If you grew up hearing “don’t put anything smaller than your elbow in your ears,” continue to heed that advice. The inner ear canal is sensitive.
- Be active. Exercise helps hearing. There’s a positive link between cardiovascular health and hearing acuity in recent studies.
- Know how well you hear! Make sure you have an annual hearing assessment. If you discover you have hearing loss, you aren’t alone. Some 48 million Americans1 have hearing loss. Even more have tinnitus (ringing in the ears).
Don’t be afraid to address hearing loss
Untreated hearing loss is linked with higher instances of dementia and depression, and it is linked to lower household income, if untreated.1 That’s why it’s important to use hearing aids, if warranted. Hearing well makes communication easier and allows individuals to communicate with confidence.
Can’t make it in May? Hearing wellness matters all year long
While Better Hearing and Speech Month is celebrated in May, we believe your hearing wellness matters all year long. Whether you need your hearing aids cleaned or want to help with handling a loved one’s hearing loss, we’re there to help address your hearing needs. Call (212) 786-5741 to make an appointment to make a no-obligation appointment.